THE WEDDING TRAINER

Tip of the month from THE WEDDING TRAINER:

Set short term and long term nutrition and fitness goals to work towards living a healthier lifestyle. Each month set two measurable goals, one nutrition goal and one fitness goal. Here are some examples of a long term measurable goals: eat at least one more vegetable and one more fruit a day, record your calories each day to see how many calories you are consuming, add one more day of cardio and lifting each week, increase your cardio from 20 minutes to 30 minutes each workout. If setting a goal for one month is hard for you to follow, set a goal for each week so that at the end of four weeks you will meet your goal for the month! If you can set and meet your goals each month you will gradually work your way towards living a healthier lifestyle and not just making short term changes but changes that will last a lifetime.

Fruit of the month: Apple
Vegetable of the month: Pumpkin

These fruits and vegetables are in season during October which means they have the best flavor and should be cheaper to buy. Using fruits and vegetables that are in season will keep you from getting bored with your food. Be creative with your cooking and try to use these fruits and vegetables in your meals in different ways.